Suha Sagban | Registered Psychotherapist, CRPO

I believe every single one of us has a profound contribution to share with the world.

Trauma and life’s stressors can put pressure on us mentally, emotionally and physically. As a result, we often feel disconnected from our true powerful selves and experience loneliness and pain.

My greatest passion is to help people find their individual expression, inner strength, and abundant joy. This journey of self-discovery awakens a spirit of ‘I Matter’ and strengthens their relationships to their families and communities allowing them to live a life that is more complete, full of joy and on purpose. 

I work with both individuals and couples and use a variety of modalities to assist in this deep dive, ranging from Mindfulness to Intuitive Somatic Inquiry and Creative Visualization.

My 8 years of experience in Counselling and Coaching has given me the pleasure of working with individuals and families from across the globe, ranging from Dubai; the Middle East to Auckland; New Zealand, Accra; Ghana and London; UK & of course Toronto along with numerous other great cities across Canada.

I am a Registered Psychotherapist with the College of Psychotherapists of Ontario and Spiritual Director, where I studied at the Transformational Arts College. My teachers have often referred to me as ‘a space of light amidst the chaos’.

I look forward to holding that light for you as you discover how beautiful you truly are.

The journey of self-discovery through the therapeutic alliance can awaken a sense of empowerment and strength.  I utilize a variety of evidence based modalities to assist in this deep dive; including:

  •     Cognitive Behavioural Therapy
  •     Dialectical Behavioural Therapy
  •     Emotion Focused Therapy for Couples
  •     Compassion Focused Therapy for treating anxiety, depression and trauma.

Contact me for a FREE 15 minute phone consultation​.

And for the extra curious, here's my story.

I am not your typical therapist. For a long as I can remember, the magic of the invisible had more truth than the physical illusion of certainty. My practice is spiritually based, led by a wholesome approach to mental and emotional well-being, rooted in the conviction that only you are your own authority, guided by the brilliance of your Spirit. I just get to be your co-pilot on this magnificent journey that is-YOUR LIFE. Having worked with individuals across the globe; from New Zealand to Ghana, UK & the UAE, we are all ultimately searching for the same thing: to be seen, heard and loved.
Born in Lebanon during the Civil War, to Iraqi parents, I was raised in Dubai, back when it was still a desert with no malls or fancy urban architecture. Over my lifetime, I have lived in 3 continents and am deeply grateful for the diversity of cultures and religions that I have been introduced and welcomed into. My next destination would be somewhere by the waters of the Caribbean-perhaps. Cuban music and dance digs deep into my soul.​​​​​​​

My ultimate life goal is to open an animal sanctuary that will become a haven for unconditional love, patience & hope. For now, I continue to foster dogs that are rescued from catastrophe zones and are taken off euthanasia lists. 

I am an ultimate optimist and while there seems to be so much hatred and evil in the world, it’s like unsteady waters-when the water gets murky, the life force underneath become invisible.
But once the water settles, you get to see the beauty of the sky’s reflection. 
You are sifting through all the chaos to show us the sky’s reflection. For that I say thank you.
I look forward to getting to know you all.
"Just like the magnificence of the Universe, you too, are made of stardust"​​​​​​​​​ ~ Suha Sagban